Enjoy Crispy Fries Without Oil: A Healthy and Easy Recipe
Crispy fries are a favorite dish for many people, but they can also be high in calories and fat due to the deep-frying process. If you want to enjoy crispy fries without the guilt, we have the perfect recipe for you. You can make delicious and crunchy fries in the oven without using any oil. All you need are some potatoes, egg whites, and spices. This recipe is simple, quick, and healthy. You can serve these fries as a snack, a side dish, or a main course. They are sure to please your taste buds and your waistline.
Ingredients for Crispy Fries Without Oil
To make these crispy fries without oil, you will need the following ingredients:
- 5 medium-sized potatoes, peeled and cut into thin strips
- 2 egg whites, whisked until stiff peaks form
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1/2 teaspoon of paprika
How to Make Crispy Fries Without Oil
To make these crispy fries without oil, you will need to follow these easy steps:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Rinse the potato strips under cold water in a large bowl to remove excess starch. Pat them dry with a clean kitchen towel.
3. In a separate bowl, add the salt, pepper, and paprika to the egg whites, and gently fold the mixture together.
4. Pour the seasoned egg white mixture over the potatoes and toss until each fry is well coated.
5. Spread the fries in a single layer on the prepared baking sheet.
6. Bake the fries for about 25-30 minutes, flipping them halfway through, until they are golden brown and crisp.
7. Remove the fries from the oven and let them cool for a few minutes before serving.
I hope you enjoy this recipe. If you have any questions or feedback, please let me know.